Breakfast: Black coffee with a breadroll
I actually did not mind it, bread roll was more than welcome. I love coffee........"shocker".......and the breadroll was welcome carbs, barely any, but carbs non the less.
I chose to have steak again even though I had it yesterday, but because the evening options are chicken or ham and I HATE ham - I would rather eat steak again and have chicken in the evening. had kiwi as a fruit, may fav, I actually love this lunch
Diner: chicken/ham
HAM, blarrrrrrr, CHICKEN yeah!!!!!!!!!! and I braai'd .........is that how you spell it? oh well, braai is South African and sounds ok to me - I braai'd the chicken and it was amazing. but this actually raises concerts on the amount of nutrients I gained on this meal, it was just protein, which is great but lacks other essential nutrients. I am not hungry now but feel they will come a point where I will be starved and not be able to eat anything until dinner of lunch or whatever...........
Second concern is that with just three meals a day, how is that increasing my metabolism, I mean as far as I have learnt, having about 6 small meals a day - healthy of course - will health boost your metabolism and I guess I am struggling to rap my head around how this diet will do that.
Alas........hehehe.........I will see it through because I don't think I will hate the results and have a plan on continuing after the diet without gaining all the weight back, so I will continue.
I can't help but worry about tomorrow's plan of Tomatoes, I hate them more that ham, I think I will substitute them for asparagus - yep - I have to
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